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WHY SHOULD WE HAVE SEX

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On an average a guy should have sex about twice a week or at least once often a week. It turns out that for married couples under 30 years of age; the frequency is about twice a week. But for married couples between the ages of 40-48, the frequency is about once a week. It differs from couples to couples, some couples are happy with more frequently sex while some are happy with less frequent sex. The real point is not that how much sex you are having, but whether you and your partner are really happy with that sex you are having. Sex gives a clue to how healthy an individual is and how deep your relationship is.

Here is some reason why should have sex:-

  • Improves cardiovascular health. According to recent study it says men who have sex more than twice a week have a strong heart and the risk of heart attack also decreases than men who had sex less than once a month.
  • Reduces stress. Sex improves your mind and your mood, but studies has also proved that people who indulge in regular bedroom activities can handle stress better and can lead happy life.
  • Increases blood circulation. As your heart rate increases when you have sex, fresh blood is supplied to your cells and organs and different parts of your body. While used blood is remover by fresh circulated blood, the body also expels toxins and other materials that cause you to feel tired.

Increases levels of testosterone and Oestrogen. In men the hormone testosterone is what makes them more passionate. Not only it will make you feel better but also bones and muscle, keep your heart healthy and also decrease your cholesterol On the other hand in women the hormone oestrogen protects then against health diseases.

Filed in: Sex Tips

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